Hey there,
We may have never met before, but if you’re reading this I’m rooting for you. Take a deep breath my friend.
Nothing is permanent. Not the good, not the bad. Feelings are not facts. According to recent studies, it’s found that feelings in fact suck at accurately interpreting reality. You’re doing better than you think. If you’re in a bad spot mentally right now, whether it’s been weeks or years, there is a way out. Trust me, I’ve been through the depths of hell where I didn’t see the light at the end of the tunnel, but I’m here today so grateful to be alive—cherishing every single moment (even the bad). While I was in a dark spot in my life, I somehow found a shred of will to turn my life around and stop feeling like a victim. I turned my mental health into war—because I wouldn’t survive if I didn’t win. The resources on this page helped me battle depression and I hope they help you too. This page is not meant to treat depression, but it can guide you in the right direction. Don’t expect someone to come save you. Therapy and medication are aids, not cures. You’re gonna have to put in work to save yourself.
I love you. The world needs people like you to be here ❤️
Love,
Tammy
He gives a pretty good explanation on how to deal with shit. Mark Manson is an incredible author who wrote The Subtle Art of Not Giving a F*ck which I read years ago and loved. I then found him on youtube and he makes life changing content. Great human to follow in my opinion.
https://www.youtube.com/watch?v=Xq6xkWbKi2Q
In my personal journey, I was not an open person at all. I suppressed my feelings and tried to hide my emotions from people close to me. I didn’t ask for help when I should have. Being vulnerable has made my life unfathomably better. Since I started opening up to my friends and family I’ve fostered such precious connections and my relationships are worth everything. This isn’t a battle you have to fight alone.